Yoga

Absolutely, one of the best all-around health and wellness methods. All students are strongly encouraged to take advantage of our partner provided yoga classes. For competing Channarong fighters it is mandatory. Yoga has many healing advantages and promotes mind-body connection, focus, relaxation, balance, injury prevention, core strength, breathing and critical flexibility. The practice also offers weight loss opportunities and general well-being even for yoga beginners. Fighters should note, yoga is the missing training link that must be incorporated into your regimen.

*Yoga classes available for separate fee from our partner providers